Schedule and Classes

A Little Pause, A Lot of Gratitude: While I’m on maternity leave, our schedule will look a little different. Thank you for your patience and support!

Discover the vibrant energy of our group yoga classes, where you'll experience the beauty of practicing alongside like-minded individuals, all on their unique journeys to well-being. Joining our group classes adds a dynamic and social dimension to your yoga practice, fostering a sense of community and shared growth.

Benefits of Group Classes:

Collective Energy: Immerse yourself in the collective energy of the group. The synergy created by practitioners coming together enhances motivation, amplifies positive vibes, and propels you to push your boundaries, both physically and mentally.

Diverse Practices: Our group classes offer a variety of yoga styles and themes, ensuring there's something for everyone. From invigorating flows to serene Yin sessions, you'll have the opportunity to explore different practices and find what resonates with you.

Social Support: Connect with fellow yogis who share your passion for well-being. Forming friendships and bonds within the yoga community can provide valuable support, encouragement, and a network of individuals who understand and appreciate your journey.

Alignment and Correction: Our skilled instructors are adept at guiding larger groups while still providing personalised attention. Benefit from alignment cues and corrections that help you refine your poses, ensuring a safe and effective practice.

Diversity of Skill Levels: Group classes cater to a range of skill levels, making them suitable for beginners to experienced practitioners. Learning alongside peers of varying abilities can inspire you to advance your practice and offer an opportunity to help and learn from others.

Positive Atmosphere: The positive and motivating atmosphere of a group class can uplift your mood and leave you feeling refreshed and invigorated. It's a space where you can let go of stress and immerse yourself in the present moment.

Regularity and Routine: Scheduled group classes provide a structure that can help you establish a consistent yoga routine. Regular practice is key to experiencing the full range of physical, mental, and emotional benefits that yoga offers.

Class Descriptions

OPEN

Join us for our Open Yoga class, suitable for all levels of experience and abilities. This class offers a well-rounded practice that incorporates elements of strength, flexibility, and mindfulness. You'll explore a variety of poses, breathing techniques, and meditation practices, with options for modifications and variations to suit your individual needs. Whether you're new to yoga or a seasoned practitioner, this class invites you to explore and deepen your practice in a supportive and inclusive environment.

FLOW + RESTORE

Ease into relaxation with a class that balances gentle movement and deep stillness.

Start with slow, breath-guided flows to gently warm your body, build strength, and enhance flexibility. Then transition into restorative yoga, with long-held, fully supported poses designed to release tension, calm your mind, and reset your nervous system.

This class is perfect for all levels and offers the ultimate in self-care, leaving you grounded, refreshed, and deeply relaxed. It's an ideal way to recharge your body and mind.

FLOW

Flow with grace and fluidity in our Yoga Flow class, a dynamic practice that synchronises movement with breath. This energising class links poses together in a continuous and flowing sequence, creating a moving meditation that builds strength, balance, and flexibility. Working with a four week sequence to support your home practice and leaving you feeling invigorated, centered, and connected to your body and breath.

RESTORE

Unwind and recharge in our Restorative Yoga class, designed to soothe your nervous system and promote deep relaxation. Using props such as blankets, bolsters, and blocks, we support the body in gentle, restful poses held for several minutes. By releasing tension and quieting the mind, this practice encourages profound physical and mental healing. Leave feeling refreshed, restored, and ready to face the world with renewed vitality.

YIN

Experience deep relaxation and release tension in our Yin Yoga class. In this slow-paced practice, we hold passive floor poses for an extended period, typically 3 to 5 minutes, allowing the muscles to relax deeply and targeting the connective tissues, fascia, and joints. Through mindful breathing and gentle stretching, you'll find ease in both body and mind. Expect to leave feeling rejuvenated, with increased flexibility and a sense of inner calm.

See our schedule below..

Class Descriptions

See our schedule below..

Click HERE to book in!

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